Food, exercise, and treatments: three axes for an express “set-up” for the summer

November 21, 2018 No Comments

It could be said that the triad that integrates a healthy diet, physical activity and aesthetic medicine are the fundamental pillars on which the efforts to look comfortable in the swimsuit should be based. Specialists shared with Infobae the secrets of a natural beauty that does not endanger the health. It is known that the […]

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Exercise, diet, and vacations: The perfect combination of good health

November 21, 2018 No Comments

A study ensures that vacations are necessary to stay healthy. Nowadays almost nobody questions that exercise, a good diet and a healthy mind is the magic cocktail of health. Therefore, different meditation techniques such as mindfulness, enough sleep or avoid stress are some of the recipes that health professionals add to any plan to stay […]

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The Best Hours to Eat – If You Want to Lose Weight

November 21, 2018 No Comments

Not another minute, not a minute less! Lose weight only depends on one thing and that is-in addition to eliminating junk food-eat at the right times. But it is not about any time, it is about exactly the following hours, because according to a research, they are the ideal ones to potentiate the metabolism and burn fat. […]

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Firm abs: how to work them completely in just four simple exercises

November 21, 2018 No Comments

To fully develop the famous six-pack, the instructors first recommend a series of guidelines that lead to exercise the abdomen correctly, involving all the muscular portions of the area and avoiding lumbar, cervical and inguinal injuries. Apart from various influential factors, such as genetics or food, the formulas to achieve the goal are several. On […]

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Why do the dreaded cramps appear?

November 21, 2018 No Comments

You are walking down the street and suddenly you feel that one of your legs is tense tightly, or in the middle of the night, while you sleep, an unbearable pain makes you wake up; in both cases, you are facing the most troublesome cramps. Know the causes of suffering. The loss of water and […]

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Foods that accumulate fat in the hips

November 21, 2018 No Comments

Some foods can generate fat accumulation in the hips. We tell you what they are. An essential aspect to take care of our body is to take care of our food. Beyond weight, the important thing is to maintain a balanced organism, where the deposits of fat and liquids remain stable and well distributed, synonymous […]

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A simple and effective routine: three essential exercises to define the lower train

November 21, 2018 No Comments

When fixing physical work, the legs and buttocks are, along with the abs, the most preferred parts of the body, especially for women. Being areas of the most desired body, they are also the most difficult to define. Marking the silhouette is not an easy task, much less quick to achieve. Achieving a slender figure […]

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Benefits of Californian massage and how to do it

November 21, 2018 No Comments

Californian massage has become fashionable in the main spas around the world. We tell you what it is and how it is done. Although it was developed during the decade of the 60, today the Californian massage has become the latest trend in spa and massage centers around the world. A sensory massage created to […]

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Why do we lose hunger when we are nervous?

November 21, 2018 No Comments

Nerves and being under a lot of pressure can rob us of appetite. Discover the causes to avoid unbalancing the diet. There are a lot of situations, both work and personal, that can alter our nervous system and even unbalance our appetite. The most frequent causes of loss of appetite are nervous or emotional. In […]

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Why we stress more at night

November 21, 2018 No Comments

If you spend too many laps in bed before going to sleep, you want to know why we stress at night. Stress steals our sleep, but why do we stress more at night? Insomnia is one of the unmistakable symptoms of stress and anxiety. The worries, the overload of work, the excess of family responsibilities […]

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