Firm abs: how to work them completely in just four simple exercises

July 18, 2018 No Comments

To fully develop the famous six-pack, the instructors first recommend a series of guidelines that lead to exercise the abdomen correctly, involving all the muscular portions of the area and avoiding lumbar, cervical and inguinal injuries. Apart from various influential factors, such as genetics or food, the formulas to achieve the goal are several. On […]

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Why do the dreaded cramps appear?

July 18, 2018 No Comments

You are walking down the street and suddenly you feel that one of your legs is tense tightly, or in the middle of the night, while you sleep, an unbearable pain makes you wake up; in both cases, you are facing the most troublesome cramps. Know the causes of suffering. The loss of water and […]

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Foods that accumulate fat in the hips

July 18, 2018 No Comments

Some foods can generate fat accumulation in the hips. We tell you what they are. An essential aspect to take care of our body is to take care of our food. Beyond weight, the important thing is to maintain a balanced organism, where the deposits of fat and liquids remain stable and well distributed, synonymous […]

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A simple and effective routine: three essential exercises to define the lower train

July 18, 2018 No Comments

When fixing physical work, the legs and buttocks are, along with the abs, the most preferred parts of the body, especially for women. Being areas of the most desired body, they are also the most difficult to define. Marking the silhouette is not an easy task, much less quick to achieve. Achieving a slender figure […]

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Benefits of Californian massage and how to do it

July 18, 2018 No Comments

Californian massage has become fashionable in the main spas around the world. We tell you what it is and how it is done. Although it was developed during the decade of the 60, today the Californian massage has become the latest trend in spa and massage centers around the world. A sensory massage created to […]

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Why do we lose hunger when we are nervous?

July 18, 2018 No Comments

Nerves and being under a lot of pressure can rob us of appetite. Discover the causes to avoid unbalancing the diet. There are a lot of situations, both work and personal, that can alter our nervous system and even unbalance our appetite. The most frequent causes of loss of appetite are nervous or emotional. In […]

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Why we stress more at night

July 18, 2018 No Comments

If you spend too many laps in bed before going to sleep, you want to know why we stress at night. Stress steals our sleep, but why do we stress more at night? Insomnia is one of the unmistakable symptoms of stress and anxiety. The worries, the overload of work, the excess of family responsibilities […]

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Emotional support animals: What they are and what their function is

July 18, 2018 No Comments

Pets can be the perfect emotional support animals to overcome situations in which we feel insecure or vulnerable. The emotional support animals are the pets that provide the person with a support to the person when they feel insecure (phobias or fears) or suffer from an emotional problem, such as anxiety, depression or difficulties to […]

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Organic and supportive colors to celebrate a greener Holi in India

July 18, 2018 No Comments

Abandoned in temples and large hotels, the flowers of New Delhi have a second life to be converted into colored powders, a safer way to color the body during the festival of Holi and also can be very supportive. As every year, millions of people “play” Holi today throughout India, the colorful Hindu festival that […]

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Thousands of black tip sharks invade coastal waters of southern Florida

July 18, 2018 No Comments

Thousands of blacktip sharks (Carcharhinus melanopterus), a migratory species, are arriving on the coasts of southern Florida as they do every year at this time, but scientists warn that the number of animals that arrive is getting smaller. However, the images taken from helicopters that today publish the media scare any swimmer. Experts from the […]

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