Food, exercise, and treatments: three axes for an express “set-up” for the summer

It could be said that the triad that integrates a healthy diet, physical activity and aesthetic medicine are the fundamental pillars on which the efforts to look comfortable in the swimsuit should be based. Specialists shared with Infobae the secrets of a natural beauty that does not endanger the health. It is known that the …

Food, exercise, and treatments: three axes for an express “set-up” for the summer Read More »

Exercise, diet, and vacations: The perfect combination of good health

A study ensures that vacations are necessary to stay healthy. Nowadays almost nobody questions that exercise, a good diet and a healthy mind is the magic cocktail of health. Therefore, different meditation techniques such as mindfulness, enough sleep or avoid stress are some of the recipes that health professionals add to any plan to stay …

Exercise, diet, and vacations: The perfect combination of good health Read More »

Firm abs: how to work them completely in just four simple exercises

To fully develop the famous six-pack, the instructors first recommend a series of guidelines that lead to exercise the abdomen correctly, involving all the muscular portions of the area and avoiding lumbar, cervical and inguinal injuries. Apart from various influential factors, such as genetics or food, the formulas to achieve the goal are several. On …

Firm abs: how to work them completely in just four simple exercises Read More »

A simple and effective routine: three essential exercises to define the lower train

When fixing physical work, the legs and buttocks are, along with the abs, the most preferred parts of the body, especially for women. Being areas of the most desired body, they are also the most difficult to define. Marking the silhouette is not an easy task, much less quick to achieve. Achieving a slender figure …

A simple and effective routine: three essential exercises to define the lower train Read More »