Tips to remove the fearsome bad breath

By Blair Morris

January 24, 2019

Bad breath or halitosis is an uncomfortable problem that can affect anyone because there are several causes, from feeding to dental problems. If you are going through this situation, do not worry, there are foods that will help you eliminate bad breath once and for all:


It is one of the best known natural remedies to remove bad breath because it contains chlorophyll that acts quickly. You can dip a little parsley in apple cider vinegar for 15 minutes and then chew directly.

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This food helps fight bad breath, as it acts as a natural astringent, stimulating digestive processes. In addition, it is part of the category of antioxidant and anticoagulant foods. You can make an infusion of ginger and lemon and take it to eliminate bad breath from the roots.

Green Tea

Contrary to the coffee that usually leaves bad breath, green tea prevents this problem if you take it daily. You can consume it cold or hot, just try not to add sugar.

Fennel seeds

They are ideal for removing bad breath because they neutralize bad odors and their antibacterial properties clean difficult areas of the mouth. They can also prevent infections in teeth and gums.

Apples You have to eat them with the skin since while chewing, the high fiber content cleans the teeth, massages the gums and helps keep them healthy.

Natural water

This is one of the simplest remedies against bad breath since it is enough to drink a glass of water on waking and another before going to bed to combat the problem.

  • Drinking plenty of water helps keep mucous membranes properly hydrated and keep a good breath, and who does not like to drink only water can squeeze half a lemon or other fruits sliced in a liter of water.
  • Avoid staying without eating for more than 3 hours, eat foods that are easy to digest.

About Blair Morris