Study Debunks That Eating Chicken Is Better Than Beef for Controlling Cholesterol – VegNews

Study Debunks That Eating Chicken Is Better Than Beef for Controlling Cholesterol – VegNews

By Blair Morris

September 23, 2019

Choosing to consume chicken or turkey (” white meat”) instead of beef or pork (” red meat”) does not enhance body cholesterol levels, according to a new research study released in the American Journal of Medical Nutrition Scientist recruited a group of 113 grownups aged 21 to 65 to follow specific meal plans prepared for them by the lab for a number of weeks and monitored the group’s blood results throughout. The study hall first engaged in a two-week duration in which they took in a designated baseline diet plan to establish their ability to follow dietary instructions. Scientist then randomly designated either diets high in red meat or white meat, followed by four one-week periods when the whole group taken in a meatless diet plan that consisted of dairy items. Prior to this research study, it was frequently believed that the high levels of saturated fat found in red meat, instead of poultry items, raises low-density lipoprotein (LDL) or “bad” cholesterol, leading to accumulation in human arteries that can cause heart problem. Nevertheless, scientists discovered in the new study that levels of LDL did not alter depending upon the type of meat that individuals consumed. “These outcomes were comparable whether or not the diet plans were high or low in hydrogenated fat. So the outcome can be deemed suggesting either a cholesterol raising effect of both meats, or a cholesterol lowering effect of plant foods, or both,” lead author Ronald Krauss told Newsweek The researchers did not check the results of a plant-based diet on cholesterol levels however concluded that plant-based protein agrees with to animal-derived meat, both white and red, in relation to heart health.

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About Blair Morris