Foods to fight the cold without getting fat

May 20, 2018 No Comments

The energy needs of winter do not have to influence your weight. That’s why it’s important to know what to eat to fight the cold without getting fat. With the arrival of cold, the stews are full of proteins and fats that give us heat and energy, but sometimes get too fat. The cooked, the […]

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Weekly menu of anti-inflammatory diet to reduce swelling

May 20, 2018 No Comments

If you want to stop feeling bloated all day, take note of this weekly anti-inflammatory menu. Every day you feel bloated, your belly and your whole body are constantly inflamed, you retain liquids, you have a lot of gases and during your menstruation, you usually inflame excessively. It’s time to make a diet change in […]

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