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Foods that accumulate fat in the hips

Some foods can generate fat accumulation in the hips. We tell you what they are.

An essential aspect to take care of our body is to take care of our food. Beyond weight, the important thing is to maintain a balanced organism, where the deposits of fat and liquids remain stable and well distributed, synonymous with good health. That is why, if later, you have observed that the fat of your body is focusing in the area of the hips, perhaps you can begin to change your eating habits, substituting these foods that accumulate fat in the hips for other healthier ones. Today we talk about the foods that accumulate in the area of the hips and glutes. Point!

Saturated Fats

Any food that has saturated fat, such as fried or processed snacks, will encourage the retention of fat in the area of your hips. In fact, a study by Oxford University led by Fredrick Karpe says:

“By eating certain heavy foods and abundantly, fat enters the bloodstream almost immediately, the process of fat in the body can be given after one hour of intake and after three hours, the fat is processed by the organism and it is incorporated into the tissue; especially in the hip, thighs and buttocks “.

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Refreshments and juices processed

Soft drinks and processed juices contain high levels of sugars that contribute to the accumulation of fat in the tissues of the hips. Better, substitute them for natural fruit juices without sugar.

Burritos

The combination of meat, rice, cheese, and wheat is not the best for your hips. Keep in mind that in this type of dishes you are mixing a high index of carbohydrates (rice and wheat pancake), with processed fat (cheese) and proteins (meat and cheese). Once it does not hurt, but if they are part of your usual meals or dinners, it is time to incorporate other healthier options into your diet.

Ice creams

They are delicious but a cup of ice cream can contain around 30 gr. of fat. In addition, ice cream (especially industrial) carry a lot of sugar, which will make the fat accumulate much more quickly in your hips. So if you consume ice cream every day or several times a week, rest assured that they will make your hips fat.

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Alcohol

According to the European Prospective Investigation into Cancer and Nutrition of the German Institute of Human Nutrition, alcoholic beverages contribute to the accumulation of body fat in women. So it is best to avoid alcohol as much as possible and better consume other types of drinks, such as green tea that is antioxidant and will help you balance your body fat.

Nuts

Natural nuts are very healthy, but you have to eat them in moderation since they contain high caloric rates compared to those of natural fruits. For example, a cup of raisins has 460 calories, while a cup of grapes has only 60. A few nuts per day will provide nutrients without posing a problem for your hips, but no more!

Red and processed meats

If you love hamburgers and veal fillets, it’s time to put them away from your diet, because regular consumption of red meats and processed meats (like frozen hamburgers) accumulate directly on your hips (by the way, they’re not healthy, either) especially the processed ones). Replace this type of caloric protein with other healthier ones such as fish, turkey or organic chicken and start choosing vegetable proteins such as legumes.

A simple and effective routine: three essential exercises to define the lower train

When fixing physical work, the legs and buttocks are, along with the abs, the most preferred parts of the body, especially for women. Being areas of the most desired body, they are also the most difficult to define.

Marking the silhouette is not an easy task, much less quick to achieve. Achieving a slender figure demands perseverance and discipline in training, and adding to the daily routine the correct diet, with a balanced and balanced diet. An accumulation of requirements can “collapse” the attitude of the practitioners. Even so, it is not an impossible goal to achieve.

The first thing on that long road is to join a routine of exercises focused on that area, which are simple and easy to perform. In this way, the muscular portions of the lower train will be fully worked on so that the aim of reaching the desired curves is possible.

Squats with jump

It is an optimal variant to develop the lower train power and increase the vertical jump level. In addition to the buttocks, involves a lot of muscles during the execution: quadriceps, femoral biceps, gastrocnemius, soleus, adductors, calves, flexor muscles of the hip and knee, hamstrings and core muscles.

Before starting the movement, in the initial position, you should stand upright and with your feet placed a little wider than the width of your shoulders. Then, continue with a descent like a normal squat. Keeping the trunk straight, the chest pulled out while bringing the buttocks back.

Subsequently, the rise is carried out at the moment when the parallel between the hips and the knees is broken, pushing the hip upwards in an explosive manner, that is, giving a jump and taking off the feet from the ground at maximum capacity.

Perform the activity continuously for 60 seconds.

Sumo squats with Russian kettlebell

With this exercise, benefits are obtained to other types of squats, such as improved mobility and the strength of your lower back, hips, and legs. The use of the kettlebell (also called kettlebell) demands a bigger effort that will yield greater results.

To do it correctly, it starts with the legs more extended than the shoulders. Keep your head up and the Russian weight with both hands with your palms facing the body. Hold your back straight and your heels on the floor throughout the exercise.

Perform the activity continuously for 60 seconds.

Lunges with jump

This exercise will provide a long list of benefits since it is useful to add plyometric power to the quadriceps and glutes; stability to the ankles, knees, and hips, and ability to attack your obliques and central muscles and arms.

For the proper execution mode it is necessary to start in a position where one leg is forward and one backward with the hands in front of the body, the torso erect and the knees bent at an angle of 90.

Then he throws himself explosively from the floor, jumping and changing the position of his legs while he is in the air, falling in a squat with the opposite foot in front. Repeat changing legs with each jump.

Perform the activity continuously for 60 seconds.

Chanel lengthens the silhouette and bets on the plane on an autumnal catwalk

Chanel today closed Fashion Week in Paris by recreating a spectacular autumn landscape inside the Grand Palais, conquered by the “forest wizards” of the house, who wore coats to the feet and wore only flat shoes.

In recent seasons, sports and dancers have conquered the foot of the international catwalks, leaving behind the idea that the heel is the only synonym of elegance, as Chanel already showed, whose proposal for last year’s low-heeled boots with glitter or transparent was a commercial success.

On this occasion, the house opted for oxford shoes, in black patent leather, and a series of musketeer boots with golden toe worn on a dark background or in a discrete pattern, similar to camouflage but also bright.

The silhouette becomes completely straight, by coats and skirts in “tweed” to the feet, combined with short jackets, in a series of very winter outfits, decorated with large wool scarves, sleeves of hair and woolen sweaters.

Still, the collection was much more youthful than in other occasions thanks to the introduction of floral prints, matching a set so achieved that in the huge entrance of this building next to the Seine River, famous for its glass roof, smelled of earth wet, as some guests commented.

The ground was full of fallen leaves and several trees populated with wet moss divided the walkway in two, in a harmonious result of autumn colors: dark greens, grays, and blacks mingled with golds, beiges, browns, and oranges.

The designer and emblem of the house, the German Karl Lagerfeld, also introduced several technical pieces, such as down jackets – so in vogue in recent seasons – that entered the firm in a “tweed” version, or revisiting the classic straight jackets of the House in this waterproof fabric with a quilted appearance.

A pseudo-masculine collection, loaded with hooded garments, high-waisted pants and wide leg in bright mermaid fabrics, where a disheveled top bun culminated a styling, in general, quite natural, also in makeup.

The proposal closed with a series of black dresses cut 20 years, with a straight neckline and long above the knees or ankle height, combined with accessories fluorine, such as fuchsia pink gloves and leather maxibolsos and embroidery, which They led to handbag mode.

In the cast of models, there was no lack of Kaia Gerber, the daughter of Cindy Crawford, who has been devastating for three seasons in Paris; in addition to the Dutch Marjan Jonkman, the French Camille Hurel and the Italian Greta Varlese and Vittoria Ceretti, some of the most requested of the moment.

The model Caroline de Maigret, the image of the house, and the British actress Keira Knightley, who wore an Haute Couture dress from the Spring-Summer 2018 collection, were some of Chanel’s guests.

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The performer of films like “Pirates of the Caribbean” or “Anna Karenina” came along with her husband, the musician James Righton.

Paris says goodbye to this Fashion Week, where more than 60 companies presented on the catwalk their prêt-à-porter collections for autumn-winter 2018/2019, closing the cycle of international catwalks behind London, New York, and Milan.

With a nine-day agenda, where the parades are held every hour, the capital of France prevails among its competitors as the longest appointment and meeting point of international buyers and journalists who, according to the French Fashion Institute, leave as it passes through the city between 400 and 500 million euros (from 492 to 615 million dollars).

Weekly menu of anti-inflammatory diet to reduce swelling

If you want to stop feeling bloated all day, take note of this weekly anti-inflammatory menu.

Every day you feel bloated, your belly and your whole body are constantly inflamed, you retain liquids, you have a lot of gases and during your menstruation, you usually inflame excessively. It’s time to make a diet change in your diet so that you reduce the swelling. We tell you how and an example of a weekly anti-inflammatory menu.

Anti-inflammatory diet: how to make it

There are foods that help inflame our colon and digestive system, as well as our body, as well as others that help the body work better, favoring the proper absorption of nutrients and the elimination of toxic substances and waste from our body. In fact, a balanced diet should be focused on improving the inflammatory processes of the body, that is, an anti-inflammatory diet.

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The foods that contribute to inflaming our body inside and out are sugars, simple carbohydrates, saturated fats, some starches, dairy products, alcohol, red meat and processed foods.

Conversely, anti-inflammatory foods or foods that do not inflame the body are most vegetables (tomatoes and potatoes can cause inflammation in some people), fish, lean meats, legumes and whole grains consumed in moderation, nuts, and spices such as ginger and turmeric, known for their anti-inflammatory properties.

Therefore, this last group of foods must be present in the highest percentage of our diet, avoiding or eliminating completely the foods of the first group.

Anti-inflammatory tips

In addition to the above suggestions for feeding it is important that you do not consume carbohydrates (sugars and flours) after 6 or 7 in the evening unless you exercise at night.

Another anti-inflammatory trick is to take a glass of warm water daily with a splash of natural lemon juice. Wait 15 minutes before breakfast.

Finally, it is important to drink enough daily recommended water (from a liter and a half to two liters), to help the body to properly digest food, stay hydrated and avoid fluid retention.

Weekly anti-inflammatory menu

Here is an example of a weekly menu designed for an anti-inflammatory diet. Goodbye to the swelling!

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Monday: the week begins with inflammation

  • Breakfast: a bowl of sprouted oats soaked from the previous night with inflated spelled cereals and some seeds such as walnuts, cranberries, and chia.
  • Mid-morning: the ideal is to eat the fruit between meals. Take the opportunity to eat the piece of fruit that you like most, such as a slice of melon.
  • Food: Quinoa salad with baked turkey crumbled, grated carrot, green pepper, spring onion, tomato and rosemary (you can add all the vegetables you want) and a slice of whole grain bread.
  • Snack: Kefir with flax seeds and a teaspoon of honey.
  • Dinner: Salad of fresh spinach, pineapple and vegan cheese (you can eat some fresh cheese or yogurt since they are less inflammatory dairy). Accompany the salad with wild asparagus omelet.

Anti-inflammatory Tuesday

  • Breakfast: Nutritious milkshake with almond milk, oat flakes, the fruit of choice (for example, strawberries, pineapple …), at least one nutritious ingredient (a vegetable such as carrots or spinach leaves) and flax seeds. If you like strong breakfasts, you can accompany it with a toast of gluten-free bread with honey, ghee or clarified butter or compote of natural apple.
  • Mid-morning: A fruit of choice.
  • Food: Lentil tabby with roasted vegetables with coconut oil, such as pumpkin, spinach, onion, cherry tomatoes, accompanied by slices of avocado. The idea is that you do not eat bread, but if you are going to eat it, it is better to be whole and/or gluten-free.
  • Snack: Yogurt or kefir with fruits
  • Dinner: Try fermented foods such as herring, pickles or fermented vegetables. They will help you improve your digestion.

Anti-inflammatory menu: Wednesday

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  • Breakfast: Rice pancakes with olive oil and tofu or fresh cheese. An orange juice or a fruit smoothie without milk. Green Tea.
  • Mid-morning: An apple with tahini.
  • Food: Steamed vegetables: broccoli, red onion, carrot, zucchini … You can sprinkle with extra virgin olive oil or a natural sauce like tahini. Grilled salmon with garlic and parsley.
  • Snack: a piece of dark chocolate and a green tea.
  • Dinner: Grilled turkey with grilled vegetables of your choice.

Thursday without swelling

  • Breakfast: Scrambled eggs with spinach and tomato. A slice of bread without gluten or wholemeal bread.
  • Mid-morning: try to eat papaya with honey, it helps to improve digestion.
    Food: Whole rice with beans and squash. You can spice your dish with a touch of turmeric and ground ginger. Salad of green leaves with lettuce, kale, and sprouts of alfalfa or broccoli.
  • Snack: yogurt or kefir with chia seeds.
  • Dinner: Cream of vegetables: it can be hot with the vegetables that you have at home or cold, for example of melon and mint.

Anti-inflammatory Friday

  • Breakfast: Gluten-free or whole-wheat toasts with tomato, avocado and flax and chia seeds. A green tea
  • Mid-morning: fruit smoothie.
  • Food: Chickpea salad or other legumes with hard-boiled egg, cucumber, tomato, carrot, and onion.
  • Snack: Brown rice pancakes with ghee.
  • Dinner: Fish with papillote with vegetables (red pepper, onion, carrot …). We recommend choosing a blue fish like sardines.

Saturday anti-inflammatory diet

  • Breakfast: If you feel like making a sweet breakfast, try some coconut flour pancakes with honey or agave honey topping, some black chocolate chips, and nuts.
  • Mid-morning: a toast of whole wheat bread with olive oil, avocado, and ham. It’s Saturday!
  • Food: Couscous with salmon, leek, tomato and spinach and a touch of fresh ginger cooked together with couscous.
  • Snack: a citrus fruit or pineapple.
  • Dinner: Cooked chard with potatoes and a touch of turmeric. You can add a lean protein such as turkey, chicken or a fish.

Anti-inflammatory Sunday

  • Breakfast: Slices of wholemeal or gluten-free bread with olive oil and turkey.
    Mid-morning: Yogurt with nuts and a teaspoon of honey.
  • Food: Tuna marinated in soy sauce and sesame seeds and mushrooms with grilled vegetables.
  • Snack: A green tea and a fruit
  • Dinner: Grilled chicken fillet and carrot cream with turnip and a touch of curry.