The Best Hours to Eat – If You Want to Lose Weight

September 21, 2018 No Comments

Not another minute, not a minute less! Lose weight only depends on one thing and that is-in addition to eliminating junk food-eat at the right times. But it is not about any time, it is about exactly the following hours, because according to a research, they are the ideal ones to potentiate the metabolism and burn fat. […]

Read More

Firm abs: how to work them completely in just four simple exercises

September 21, 2018 No Comments

To fully develop the famous six-pack, the instructors first recommend a series of guidelines that lead to exercise the abdomen correctly, involving all the muscular portions of the area and avoiding lumbar, cervical and inguinal injuries. Apart from various influential factors, such as genetics or food, the formulas to achieve the goal are several. On […]

Read More

A simple and effective routine: three essential exercises to define the lower train

September 21, 2018 No Comments

When fixing physical work, the legs and buttocks are, along with the abs, the most preferred parts of the body, especially for women. Being areas of the most desired body, they are also the most difficult to define. Marking the silhouette is not an easy task, much less quick to achieve. Achieving a slender figure […]

Read More

Balanced nutrition: The healthiest ways to cook

September 21, 2018 No Comments

To ensure that our diet is as healthy and varied as possible, not only must we take into account the selection of food, but also the way it is prepared. When it comes to following a healthy and balanced diet, not only the selection of the food and ingredients of the menu influences but also […]

Read More

Foods to fight the cold without getting fat

September 21, 2018 No Comments

The energy needs of winter do not have to influence your weight. That’s why it’s important to know what to eat to fight the cold without getting fat. With the arrival of cold, the stews are full of proteins and fats that give us heat and energy, but sometimes get too fat. The cooked, the […]

Read More

Weekly menu of anti-inflammatory diet to reduce swelling

September 21, 2018 No Comments

If you want to stop feeling bloated all day, take note of this weekly anti-inflammatory menu. Every day you feel bloated, your belly and your whole body are constantly inflamed, you retain liquids, you have a lot of gases and during your menstruation, you usually inflame excessively. It’s time to make a diet change in […]

Read More