Firm abs: how to work them completely in just four simple exercises

July 19, 2018 No Comments

To fully develop the famous six-pack, the instructors first recommend a series of guidelines that lead to exercise the abdomen correctly, involving all the muscular portions of the area and avoiding lumbar, cervical and inguinal injuries. Apart from various influential factors, such as genetics or food, the formulas to achieve the goal are several. On […]

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A simple and effective routine: three essential exercises to define the lower train

July 19, 2018 No Comments

When fixing physical work, the legs and buttocks are, along with the abs, the most preferred parts of the body, especially for women. Being areas of the most desired body, they are also the most difficult to define. Marking the silhouette is not an easy task, much less quick to achieve. Achieving a slender figure […]

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Balanced nutrition: The healthiest ways to cook

July 19, 2018 No Comments

To ensure that our diet is as healthy and varied as possible, not only must we take into account the selection of food, but also the way it is prepared. When it comes to following a healthy and balanced diet, not only the selection of the food and ingredients of the menu influences but also […]

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Foods to fight the cold without getting fat

July 19, 2018 No Comments

The energy needs of winter do not have to influence your weight. That’s why it’s important to know what to eat to fight the cold without getting fat. With the arrival of cold, the stews are full of proteins and fats that give us heat and energy, but sometimes get too fat. The cooked, the […]

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Weekly menu of anti-inflammatory diet to reduce swelling

July 19, 2018 No Comments

If you want to stop feeling bloated all day, take note of this weekly anti-inflammatory menu. Every day you feel bloated, your belly and your whole body are constantly inflamed, you retain liquids, you have a lot of gases and during your menstruation, you usually inflame excessively. It’s time to make a diet change in […]

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